Pectin is a substance that will add bulk to your stool. Applesauce contains a higher level of pectin than apple juice. You might think that eating applesauce would help constipation, but that’s not the case. It’s often recommended for children who have constipation because it has a relatively high ratio of fructose to glucose and sorbitol content.īut for this reason, it may also cause intestinal discomfort in large doses. In fact, one 2011 study suggests that prunes should be considered a first-line therapy when dealing with mild to moderate constipation.Īpple juice may provide you with a very gentle laxative effect. Prune juice is also a good source of vitamin C and iron.Įating dried plums or prunes is another way to ward off constipation. While the fiber may bulk up your stools, the sorbitol in the prune juice helps soften them, making them easier to pass. That’s about 10 percent of your daily requirement. Each 8-ounce glass contains about 2.6 grams of fiber. The most popular juice to relieve constipation is prune juice. In general, aim to drink eight or more cups of liquid each day to help stay regular. If you decide to try drinking juice to relieve constipation, keep in mind that a small amount of juice may be all you need.įor best results, the Cleveland Clinic recommends adults drink just a half to a full cup of juice, once per day, preferably in the morning.
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